Maintain, Don’t Gain Holiday Challenge: Redux

I know I was posting a lot about candy and whatnot, but I’m stoked to share that the Maintain Don’t Gain Holiday Challenge did its job for me—I lost 3.5 pounds between Thanksgiving and New Years! If you’re looking for motivation next year, I’ll hopefully be running it again. A couple of things I learned through the process:

4 tips to stay on track

 

Stay on track with weight loss

4 tips to stay on track

Continue reading

Advertisements