Fitness is a Family Affair

We had ants in our pants this weekend. Kiddo was running wild, definitely restless, and DEFINITELY not up for sitting in the bike trailer for an hour while mommy and daddy went for a joyride to get some exercise.

So. We did a family workout instead.

I’ll admit it, that even though I often feel like being lazy, I LOVE exercising.

I made a plan, based on the tiny park layout. There was a bench, and some cement ball sculpturey things, and a small lawn to work with. We brought one set of 10-lb weights, my phone with an interval timer app, an exercise mat, water, and towels (and some snacks for the kiddo).

HIIT workout plan

Failure to plan is planning to fail…or somesuch.

~Please note: I am not a trainer or a medical practitioner. Always check with your doctor before trying a new fitness regimen and never work beyond your ability. Do your research for proper form and technique. This routine is for people who are fitness-savvy.~

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